Since starting the 10-Week Evidence-Based Nutrition Coaching with Quý on August 25, 2024, my life has transformed in ways I never imagined. By October 31, I had lost 8 kg and 7 cm from my waist! Initially, I didn’t expect much; the changes required each week felt so simple. Yet, those small adjustments have led to remarkable progress. I can still relish delicious meals while enjoying a vibrant life.
I’ve noticed a surge in my energy levels throughout the day, and my sleep has improved significantly. The best part? My friends have begun to notice the positive changes in my body, and their compliments fill me with joy. This journey has shown me that with the right guidance, lasting change is not only possible but enjoyable!